How to Use Wrist Blood Pressure Monitor – Yogi Limited Uganda. Using a Wrist Blood Pressure Monitor to accurately monitor your blood pressure is a breeze. There are however a few steps to remember in order to measure it properly and receive a more accurate reading.
There are many reasons you might need to regularly monitor your blood pressure. Don’t worry, there’s a simple way to do it! A wrist blood pressure monitor is a good option if you can’t use a regular cuff or if you want a monitor that’s portable and convenient. However, these monitors take your blood pressure in a different place, meaning you must be particular about how you take your reading for accuracy. Place the cuff correctly on your wrist for the most accurate reading, arrange your arm so it’s even with your heart, then turn the monitor on to take a reading. 3 Methods on How to use a Wrist Blood Pressure Monitor.
1.Sit still for 5 minutes in a comfortable position. Before starting the reading, take a short resting period. Sit in a comfortable chair that supports your back. Place your feet flat on the floor
2.Move any fabric away from your wrist. It’s best to take a reading on bare skin. Pull up long sleeves. Take off jackets or sweaters if you can’t move the sleeve up enough to take a reading.
3.Put the cuff on snugly with the display in the inside of your wrist. Wrap the cuff around your wrist, attaching it to itself with the Velcro. You should only be able to get a single finger underneath the cuff.
- The display needs to be on your inner arm, as your pulse is strongest there. The monitor has a sensor behind the display that takes the reading by recording your pulse.
4.Rest your arm and wrist at heart level. For an accurate reading, place your arm on a pillow or arm rest that elevates your arm. It should be even with your heart for the best reading.
- Your palm should be facing up.